I didn't have much time today, as I woke up late (1pm late) So, I did the scaled Crossfit Scaled WOD, with some mods, due to my lack of equipment. It was as follows:
On Thu, Jul 16, 2009 at 1:3Puppies:
For time:20 Box jump, 10-15 inch box
20 Jumping pull-ups (Since I don't have a bar to do pull ups, I subbed with pushups)
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball (I don't have a ball, So I subbed squats with a shoulder raise when I extend my legs.)
20 Burpees
20 Standard Jump Rope Jumps
Time: 8:49
I forgot how rough Burpees are, and I should have worn my knee brace. Ah well, live and learn.
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