Fitness, July 14,2009

I've got to get into the regular habit of posting on here. I did a bunch of fitness stuff last week and failed to post any of it. Well, lets start with today. I didn't have time for the gym before work, so I did some stuff at home. This is what I did:

3 sets of max rep pushups, 90 seconds rest between

1. 38

2. 24

3.18

Bicep Curls @ 60lbs (not including bar)

1. 10

2. 10

3. 9

I had planned on doing some ab stuff, but was stomach was upset from the lunch I had not long before, so I decided against it. I have tomorrow and Thursday off, so I'll be getting up early and running off to the gym. Biceps and Triceps tomorrow.