Recently, I've become quite upset with my lack of motivation to work out. I've lost nearly all the progress that I gained through last summer and the school year. I compared some pictures of myself from last September with some recent pictures, and it is obivous that I have lost most of my definition. I've decided to fix that. Today was the first day of my new fitness regimen, that I intend to keep up until school starts again, when I can get back into the gym on a more regular basis.
I started off with a 2.5km jog around the neighbourhood, to get myself readjusted to running. (I plan on upping the distance every other week by a half km)
I followed up with three sets of max pushups, with 90 seconds rest in between, 38, 20, 14.
I then did 3 sets of 20 crunches, and 2 sets of twenty oblique crunches per side.
I'll follow up with more.
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