Workout, Sunday July 19, 2009

I didn't have much time today, as I woke up late (1pm late) So, I did the scaled Crossfit Scaled WOD, with some mods, due to my lack of equipment. It was as follows:

On Thu, Jul 16, 2009 at 1:3Puppies:

For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups (Since I don't have a bar to do pull ups, I subbed with pushups)
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball (I don't have a ball, So I subbed squats with a shoulder raise when I extend my legs.)
20 Burpees

20 Standard Jump Rope Jumps

Time: 8:49

I forgot how rough Burpees are, and I should have worn my knee brace. Ah well, live and learn.

Fitness, July 14,2009

I've got to get into the regular habit of posting on here. I did a bunch of fitness stuff last week and failed to post any of it. Well, lets start with today. I didn't have time for the gym before work, so I did some stuff at home. This is what I did:

3 sets of max rep pushups, 90 seconds rest between

1. 38

2. 24

3.18

Bicep Curls @ 60lbs (not including bar)

1. 10

2. 10

3. 9

I had planned on doing some ab stuff, but was stomach was upset from the lunch I had not long before, so I decided against it. I have tomorrow and Thursday off, so I'll be getting up early and running off to the gym. Biceps and Triceps tomorrow.

Fitness, July 1st, 2009

Recently, I've become quite upset with my lack of motivation to work out. I've lost nearly all the progress that I gained through last summer and the school year. I compared some pictures of myself from last September with some recent pictures, and it is obivous that I have lost most of my definition. I've decided to fix that. Today was the first day of my new fitness regimen, that I intend to keep up until school starts again, when I can get back into the gym on a more regular basis.

I started off with a 2.5km jog around the neighbourhood, to get myself readjusted to running. (I plan on upping the distance every other week by a half km)

I followed up with three sets of max pushups, with 90 seconds rest in between, 38, 20, 14.

I then did 3 sets of 20 crunches, and 2 sets of twenty oblique crunches per side.

I'll follow up with more.